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Tag - ActivAided Orthotics

group fitness class Read more...

Stronger Together: Try a Group Fitness Class!

It can be tough to stick to your fitness goals on your own. Waking up at the crack of dawn, dragging yourself to the gym, losing interest in your routine…this isn’t exactly what you expected when you first made those New Year’s resolutions. If you are getting bored with exercising alone, group classes could be a great solution. They offer safe and effectively designed workouts for people of all ages and fitness levels, and the social motivation to come back…
January 30, 2015
human spine Read more...

Understanding the Human Spine

When people imagine the spine, they often see it as one continuous structure, when in reality, the spine is an incredibly complex grouping of intricate pieces. For people with back pain, it can be difficult to know exactly which piece is causing issues. Back pain doesn’t happen in isolation -- there is always a reason behind it. Whether you’re putting too much stress on a particular part of your back or experiencing muscle pain, it can save you both time…
January 23, 2015
Pittsburgh tourist attractions Read more...

Get on Your Feet: Be a Tourist at Home

Pittsburgh is a city filled with history, and with so many people moving here from out of town these days, many residents don’t know much about its past and role in American history. There are many “big tourist attractions” that we love seeing when our friends come to visit and when they don’t! The following are some of our  favorites for good fitness year round. Ice Skating at PPG ‘Tis the season for ice skating around the Christmas tree at…
December 26, 2014
eating and exercising when sick Read more...

Tips for Eating and Exercising When Sick

Flu season is here. Should you be sweating or resting when you’re sick? Many people try to keep up their normal daily routine when they are sick. However, you may want to put the brakes on working out and eating your normal diet if you’re not feeling well. When you’re sick, your body needs certain nutrients and lots of rest to boost your immune system in order to help you get healthier faster. But where exactly do you draw the…
December 19, 2014
stay active this winter Read more...

How to Stay Active This Winter

Staying active in the cold weather might sound like an oxymoron to some. Exercising outside is often impractical, and working out inside can be a bore. But don’t stop exercising! Consistent exercise can actually help you clear those wintertime blues and boost your energy levels, so there will be fewer days when all you want to do is snuggle up under a blanket next to a fire. Keep Your Eye on the Prize Just because it’s winter and not marathon…
December 12, 2014
fitness gadget gifts Read more...

Keep Fitness in Mind with Gadget Gifts

Black Friday, Small Business Saturday, and Cyber Monday may be over, but that doesn’t mean holiday shopping has ended. There is still time to find the perfect gifts for those in your life. What better way to keep fitness in mind this holiday season than by stocking up on fitness gadget gifts this holiday season? The tech and fitness industries have stepped up their game since those “cool” pedometers your mom used to wear on her belt buckle first came…
December 05, 2014
staying fit through the holidays Read more...

Season’s Eatings: Staying Fit Through the Holidays

You may have just survived Thanksgiving, but the holiday season is only beginning. This season seems to get longer every year and is full of food, fun, family, and friends. But it can also be detrimental to your waistline and metabolism. Despite the wonderful foods and treats your loved ones put in front of you, it is important now more than ever to remember to stay in shape and keep up your exercise routine. While in reality the average weight…
November 28, 2014
tips for race day Read more...

Tips for Race Day

Training for a race takes a lot of time, but all your efforts can disappear in the days leading up to the event if you don’t maintain your commitment level. You must prepare yourself for races and even a casual 5K both mentally and physically. Invite your friends and family to come cheer you on at the race, as you’ll need a good support team to give you something to look forward to at the end of the race --…
November 21, 2014
stay in shape while you travel Read more...

Work Out Around the World

Do you love to travel but fear losing your workout rhythm when you’re not at home? Not to worry! You can stay in shape as you explore other places or even new countries. You can even plan certain trips around a workout routine. Stay in Shape While You Travel The act of traveling -- be it on planes, trains, or automobiles -- can be exhausting, despite it not being a very physical activity. Long periods of immobility can be just…
November 14, 2014
fall activities Read more...

Fall Activities to Keep You Physically Fit

Step outside and enjoy the fresh air. Fall is here and the weather is finally showing it! As the temperature begins to drop, we want to encourage you to continue to stay active and go outside. After all, this time only comes once a year and you should enjoy every changing leaf in sight. Solo runs in the fall can be lovely, but you can also mix it up with activities that will keep the whole family active together. Whether…
November 07, 2014
eating for your workout Read more...

Why Eating Is Part of Your Workout

Eating for your workout not only helps you stay healthy and keep your energy up, but it also can help you lose weight faster, burn more calories, build muscles, recover more quickly, and boost your energy for the rest of the day. Many people believe that by not eating, you can lose weight, but this is not true. Although weight loss is increased when dieting and exercise are combined, dieting does not mean cutting out meals. You may actually gain more…
October 31, 2014