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Tag - fitness

marathon hydration tips Read more...

Hydration Tips for Race Day

In 1968 when Amby Burfoot won the Boston Marathon, he did not drink a single drop of water on the course. Back then, this was not even unusual. Like most other marathons at the time, Boston did not offer water stops; most runners believed that they would become “waterlogged” and that quenching their thirst would only weigh them down on their way to the finish line. Today, we know better. Consuming water and sports beverages has become an essential part…
April 24, 2015
things to do in pittsburgh Read more...

Stay Active in Pittsburgh this Spring

Spring has arrived in Pittsburgh! This season is a wonderful time to rid yourself of cabin fever and exercise outdoors. While the gym can serve you well on the inevitable rainy days to come, many studies suggest there are benefits to exercising outdoors that you cannot replicate inside. Take advantage of the warm weather and try all of these fantastic ways to stay active in the Steel City this spring. Hiking Hiking is a fantastic cardiovascular workout. The beautiful rolling…
April 17, 2015
yoga relieves stress Read more...

Relieve Stress and Stay Fit with Yoga

April is National Stress Awareness Month and it’s no real wonder that we need it: According to a survey by the Anxiety and Depression Association of America, seven out of ten adults experience stress or anxiety on a daily basis. Regular exercise, communicating with friends and family, and getting more sleep all help manage stress, but if you’re still feeling the heavy weight of anxiety, you may want to pick up a mat and give yoga a try. What Is…
April 10, 2015
sitting disease Read more...

Stand Up For Your Health

Do you have the “sitting disease”? This phrase is the newest way to refer to the health effects of a sedentary lifestyle. It’s not surprising that we’ve coined a term for it; an astonishing 86 percent of Americans spend 8 to 10 hours sitting each day. Unfortunately, even the most physically active people may not be able to offset the risks associated with sedentary habits. According to a physician at Mayo Clinic, the risk of heart attack for those who…
April 03, 2015
how to choose running shoes Read more...

Treat Your Feet: How to Choose Running Shoes

As we enter marathon season, it is a great time to invest in a new pair of running shoes. Generally, it is a good idea to replace your shoes every 400-500 miles. However, if your old running shoes have wear patterns on the sole, it is probably time for a new pair. If you run in worn shoes, you can disrupt the natural biomechanics of your feet and cause injuries that could keep you from running this season. There are…
March 13, 2015
Strength training tips Read more...

Do You Even Lift? Strength Training Tips for Beginners

Weight lifting can seem intimidating, especially for newbies. If you don’t know how to operate those strange machines with the levers and pulleys, it can be difficult to take that first step into the weight room. However, strength training is an essential part of a comprehensive fitness program that should not be ignored. Some level of weight lifting is beneficial, no matter your age or gender. The Center for Disease Control recommends strength training to those with arthritis, heart disease,…
February 27, 2015