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myths about back pain Read more...

Straightening Out 6 Myths About Back Pain

According to the National Institute for Arthritis and Muscoloskeletal Diseases, 8 out of every 10 people experience back pain at some point in their lives. Although conditions like sciatica, degenerative disc disease, and arthritis are extremely common, there’s still some misinformation floating around that we wanted to “straighten out.” Knowledge is power (as is a strong back!), so we thought we’d pass along some common misconceptions about back pain: Myth 1 Back pain will inevitably lead to permanent disability or…
August 07, 2014
lifting heavy objects Read more...

Avoiding Injury While Lifting Heavy Objects

Although we’d love if it were the case, there’s no way to live your daily life while avoiding any potential strain on your back. Be it at work, at home, or anywhere in between, sometimes you have to lift heavy objects. And yes, your back plays a large role in stabilizing your body when doing so. But by understanding how your body’s positioning affects your biomechanics when lifting, you can reduce your risk of a back strain or a more…
July 31, 2014
running surfaces Read more...

Use Your Brain–Vary Your Terrain!

The treadmill: It’s a godsend for serious runners who want to get their workout in even when the weather is bad. There’s no wind resistance, you can adjust the grade of your “terrain,” ease the impact on your joints--or in some gyms, even watch TV! But of course, there is such a thing as too much of a good thing. Running exclusively on a treadmill--or any other type of terrain, for that matter--can prevent you from achieving the well-rounded workout…
July 24, 2014
compression exercise recovery Read more...

In Recovery, Compression Makes an Impression

One of the distinguishing characteristics of our posture-training shirt is the way it hugs the user’s body. While many traditional spine braces are made of hard components that force your body into the “ideal” posture, ActivAided comfortably, naturally trains your body into better posture--equipped with scapular correction straps, an abdominal engagement system, and a lumbar stabilization belt, the shirt gently activates your core, relieves pressure on the spine, and encourages good posture. And that’s one of the ways ActivAided differs from traditional back…
July 10, 2014
after working out Read more...

How Do I Rest After Working Out?

If you've ever seen a personal trainer or done any rudimentary research on an effective exercise routine, you know that rest and recovery are a crucial part of getting--and staying--in shape. However, this idea of "rest" takes many forms. Shortening workouts, trying different exercises, and even skipping your workout altogether are all options that can provide you with some recovery benefit. And even if you choose to take a full rest day, you can optimize your body's recovery with proper…
July 02, 2014
physical therapy Read more...

Do I Need Physical Therapy?

You don’t need to be in your golden years or be recovering from a serious injury in order to benefit from physical therapy. In fact, physical therapists are trained to treat most common chronic issues, including the normal aging process and general wear and tear that your body experiences over the years. Although many patients are in physical therapy for knee, hip, and spine issues, there are a range of other ailments that can be treated by a licensed physical…
June 26, 2014
proper bike fit Read more...

Reduce Aches and Pains with a Proper Bike Fit

One of the primary reasons people turn to cycling is because it’s relatively low-impact, compared to other forms of exercise like running or weight lifting. Low-impact exercises like cycling can reduce joint damage, help you lose weight, and improve your cardiovascular health--but without a properly sized and adjusted bicycle, you may miss out on these important benefits. Whether you’re a competitive triathlete or just enjoy the occasional weekend ride, a properly fitted bike can also help you improve your pedaling…
June 19, 2014
Posture at work Read more...

Getting Your Posture to “Work” for You

If you’re reading this at work, take a moment to check in with your body. How is your back positioned? Is your computer screen in your natural field of view? Is your chair at an optimal height? When was the last time you got up? If you work at a desk for 40 hours a week, like many Americans, awareness of your body’s ergonomics and posture can help prevent big back problems down the road. When we move around, the…
June 12, 2014
foot pronation Read more...

Improve Posture by Putting Your Best Foot Forward

Just like a car’s tires are the only part of the vehicle that touch the road, your feet provide support for your entire body. So, when the feet do not provide optimal support for the rest of the body, the back often bears the brunt. Studies published in Orthopedic Physical Assessment indicate that 80 percent of people may experience foot problems at some point in their lives, although they might not even notice it--and about the same percentage will experience noticeable…
June 06, 2014
staying active through middle age Read more...

Staying Active Through Middle Age

One of the primary benefits of ActivAided is that it allows its user to remain active and mobile while also guiding them towards better posture and reducing chronic back pain. This problem is quite prevalent, too: Up to 85 percent of Americans will experience some form of back pain in their lives, according to the American Association of Neurological Surgeons. Although back pain can certainly be a hindrance for people of any age, it doesn’t have to render you sedentary.…
May 08, 2014
improve bad posture Read more...

Types of Bad Posture and Correction Techniques

Of all the things you can do to improve your health, posture is often overlooked. But just like exercise, eating right, and getting lots of sleep, good posture can make you more energetic on the field, in your exercise regimen, or in your day-to-day life. Although slouching is perhaps the most commonly cited form of poor posture, there are other, more specific types of bad posture that might be less noticeable. People looking to improve their posture can achieve some…
May 01, 2014