Step outside and enjoy the fresh air. Fall is here and the weather is finally showing it! As the temperature begins to drop, we want to encourage you to continue to stay active and go outside. After all,…
Eating for your workout not only helps you stay healthy and keep your energy up, but it also can help you lose weight faster, burn more calories, build muscles, recover more quickly, and boost your energy for the rest…
The piriformis is a muscle in your buttocks, right behind the hip joint, running from your lower back to the outer hip bone. Piriformis syndrome is caused when the muscle and its tendon are too tight and pinch,…
While streets and roads can offer consistent flat surfaces for running, they’re not great for your body. Constantly running outside or even on treadmills can lead to anterior knee pain, plantar fasciitis, and stress fractures. Elliptical training is a…
We know how you feel sometimes, sitting at your desk all day, stretching your back and neck. All you want is to go home and get a massage from your loving significant other. But why don’t you invest…
Simply speaking, Ankylosing Spondylitis (AS) is an inflammatory disease that causes some of your vertebrae to fuse together. Classified as a type of Arthritis, this condition isn’t just painful but it can also lead to hunched over posture.…
With school back in session, homework and life is beginning to weigh down on kids’ backs. The Federal Consumer Product Safety Commission has calculated that carrying a 12-pound backpack to and from school and lifting it 10 times…
Golf is a fun and relaxing sport that requires time, patience, and skill. It is one of America’s all time favorite sports and you don’t necessarily even have to be good at it to go out, walk 18…
Stretching may be one of the most boring parts of exercising but it’s also one of the most beneficial parts. Stretching not only leads to increased flexibility but can help prevent injuries. However, the typical type of stretching…
In layman’s terms, sciatica is a pain that occurs along the course of your sciatic nerve--a nerve that begins in your lower back and continues through your hip, buttocks, and down each leg. Normally, sciatica only affects one…
Many people are unsure if running is the right exercise for them, and more often than not, the answer is yes. Running is an excellent exercise that has been proven to increase your quality of life, energy level,…
