It can be tough to stick to your fitness goals on your own. Waking up at the crack of dawn, dragging yourself to the gym, losing interest in your routine…this isn’t exactly what you expected when you first…
Pilates is a great low-impact form of exercise. Not only does it increase your core strength and endurance level, but it has also been proven to decrease chronic back pain. Pilates focuses on how our body parts are…
Have you tried almost everything to fix your back pain? If so, you may benefit from seeing a chiropractor. The chiropractic profession has gone through quite the revolution since its inception back in the late 1800s. Today, it…
The treadmill: It’s a godsend for serious runners who want to get their workout in even when the weather is bad. There’s no wind resistance, you can adjust the grade of your “terrain,” ease the impact on your…
If you've ever seen a personal trainer or done any rudimentary research on an effective exercise routine, you know that rest and recovery are a crucial part of getting--and staying--in shape. However, this idea of "rest" takes many…
You don’t need to be in your golden years or be recovering from a serious injury in order to benefit from physical therapy. In fact, physical therapists are trained to treat most common chronic issues, including the normal…
