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Tag - ActivAided

Ditch the Excuses and Get the Facts About Yoga

Yoga: some hate it, others are obsessed with it. With such polarized opinions about the activity, it can be hard to know the truth and even harder to reap the benefits. You’ve probably heard all the common complaints, but worry not! We’ve separated fact from fiction to respond to some of the most popular excuses. “It Doesn’t Do Anything” Yoga provides substantial benefits: it can improve strength, flexibility, cardiovascular health, and much more. The American Osteopathic Association has outlined these…