Paste your Google Webmaster Tools verification code here
Loading cart contents...
View Cart Checkout
Cart subtotal:

Tag - Active

Stay Active in Pittsburgh this Spring

Spring has arrived in Pittsburgh! This season is a wonderful time to rid yourself of cabin fever and exercise outdoors. While the gym can serve you well on the inevitable rainy days to come, many studies suggest there are benefits to exercising outdoors that you cannot replicate inside. Take advantage of the warm weather and try all of these fantastic ways to stay active in the Steel City this spring. Hiking Hiking is a fantastic cardiovascular workout. The beautiful rolling…

Stand Up For Your Health

Do you have the “sitting disease”? This phrase is the newest way to refer to the health effects of a sedentary lifestyle. It’s not surprising that we’ve coined a term for it; an astonishing 86 percent of Americans spend 8 to 10 hours sitting each day. Unfortunately, even the most physically active people may not be able to offset the risks associated with sedentary habits. According to a physician at Mayo Clinic, the risk of heart attack for those who…