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Tag - biking

Reduce Aches and Pains with a Proper Bike Fit

One of the primary reasons people turn to cycling is because it’s relatively low-impact, compared to other forms of exercise like running or weight lifting. Low-impact exercises like cycling can reduce joint damage, help you lose weight, and improve your cardiovascular health--but without a properly sized and adjusted bicycle, you may miss out on these important benefits. Whether you’re a competitive triathlete or just enjoy the occasional weekend ride, a properly fitted bike can also help you improve your pedaling…