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Tag - BMR

Attack Weight Loss From Both Ends!

By John W Mitchell A clever wag once noted it was ironic that in the average bookstore diet books can be found somewhere between the humor and fiction sections.  While such an observation is funny, it’s no joke that when it comes to weight loss, a flanking action by exercise and diet is a great strategy.  Knowing the relationship between the two and how they tag team together is key to healthy weight loss and management.  While the general rule…