Ever since you were a child, you’ve probably heard that calcium is an essential part of a healthy diet. Children are often encouraged to consume milk and other dairy products to help “build strong bones,” but this essential mineral should remain a vital part of any diet during adulthood as well. Calcium not only helps maintain strong bones and fights osteoporosis, it also helps blood clot, nerves communicate, and muscles contract. Still, many adults do not get the recommended amount…
