Looking for an easy to adopt, whole body workout? Look no further than the stability ball. Inexpensive, lightweight, and easily incorporated into any routine, the stability ball has become a fitness staple. Whether doing targeted exercises, or just sitting on a ball while watching TV, there are numerous health benefits from adding a stability ball into your life. Core Activation Improved Posture Inceased Mobility Core Activation Core activation is one of the biggest benefits of using a stability ball. Effectively…
