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Tag - Core

A Stability Ball Can Do Your Body Good

Looking for an easy to adopt, whole body workout? Look no further than the stability ball. Inexpensive, lightweight, and easily incorporated into any routine, the stability ball has become a fitness staple. Whether doing targeted exercises, or just sitting on a ball while watching TV, there are numerous health benefits from adding a stability ball into your life. Core Activation Improved Posture Inceased Mobility Core Activation Core activation is one of the biggest benefits of using a stability ball. Effectively…