It’s hard to peel your eyes away from ‘miraculous’ celebrity weight loss stories, but whether they attempt to sate cravings, skip meals, or omit solid food entirely, all of these plans share one characteristic: they aren’t sustainable. Luckily for them, celebrities have entire teams willing to help them lose weight quickly and safely. You and I, on the other hand, could be taking serious health risks by resorting to crash diets. With some diets stripping out vital nutrients and others…
