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Tag - Cycling

Avoiding Back Pain While Cycling

Everywhere you turn, people seem to be hopping onto the bicycle bandwagon. Not only are bikes a fun, eco-friendly way to travel, but cycling is also an extremely effective workout. According to the federal government, biking is one of the safest ways to get aerobic exercise. In fact, the health benefits of cycling are substantial enough to outweigh any negative effects by a factor of twenty to one. Cycling does incredible things for the body. It is associated with improving…