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Tag - Diet

Avoid Crash Diets on the Road to Health

It’s hard to peel your eyes away from ‘miraculous’ celebrity weight loss stories, but whether they attempt to sate cravings, skip meals, or omit solid food entirely, all of these plans share one characteristic: they aren’t sustainable. Luckily for them, celebrities have entire teams willing to help them lose weight quickly and safely. You and I, on the other hand, could be taking serious health risks by resorting to crash diets. With some diets stripping out vital nutrients and others…

Don’t Take a Vacation from Your Diet

Everyone loves going on vacations. They let us get away from our regular routine and can be beneficial to our mental wellness. Vacations are the perfect way to experience new scenery and rejuvenate ourselves, but they can also take us away from the healthy eating habits that we have worked to form at home. But traveling doesn’t have to result in unhealthy eating. The key to staying healthy on vacation is making smart dining choices throughout your trip. By filling…

Calcium: Maintain Strong Bones for Life

Ever since you were a child, you’ve probably heard that calcium is an essential part of a healthy diet. Children are often encouraged to consume milk and other dairy products to help “build strong bones,” but this essential mineral should remain a vital part of any diet during adulthood as well. Calcium not only helps maintain strong bones and fights osteoporosis, it also helps blood clot, nerves communicate, and muscles contract. Still, many adults do not get the recommended amount…