It seems everyone has a different view of fat. In case this is not yours, let me just say, fat is not the enemy! Yes, your body can make its own fat, but dietary fat is essential for the production of tissues and biochemicals. Some fats, like Omega-3 fatty acids, are even essential because our bodies can’t make them. The trick is to understand the different types of fat and make educated decisions in what you allow to enter your…
