Back pain can make daily life debilitating. In response to the discomfort, many people try to limit physical activity or stop working out entirely. While this is an understandable approach and may be a good short-term solution, when done for too long it can actually undermine healing. Instead, try exercises that strengthen the muscles in the core and back to rehabilitate the spine and relieve back pain. For those dealing with chronic back pain, the gym may seem like a…
