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Tag - Heart health

Protect Your Heart in the Summer Heat

All winter long, you probably dreamt of the summertime and the joy of exercising outside. The problem? The heat of summer puts added stress on your body. With temperatures reaching the 80s, 90s, and sometimes higher, your heart can face some serious strain when you exert yourself outside. Your body uses two processes in order to deal with the extra heat: radiation and evaporation, both of which require the heart to work harder. Heat naturally moves from warm areas to…