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Tag - hydration

Hydration Tips for Race Day

In 1968 when Amby Burfoot won the Boston Marathon, he did not drink a single drop of water on the course. Back then, this was not even unusual. Like most other marathons at the time, Boston did not offer water stops; most runners believed that they would become “waterlogged” and that quenching their thirst would only weigh them down on their way to the finish line. Today, we know better. Consuming water and sports beverages has become an essential part…

Tips for Race Day

Training for a race takes a lot of time, but all your efforts can disappear in the days leading up to the event if you don’t maintain your commitment level. You must prepare yourself for races and even a casual 5K both mentally and physically. Invite your friends and family to come cheer you on at the race, as you’ll need a good support team to give you something to look forward to at the end of the race --…