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Tag - illness

Tips for Eating and Exercising When Sick

Flu season is here. Should you be sweating or resting when you’re sick? Many people try to keep up their normal daily routine when they are sick. However, you may want to put the brakes on working out and eating your normal diet if you’re not feeling well. When you’re sick, your body needs certain nutrients and lots of rest to boost your immune system in order to help you get healthier faster. But where exactly do you draw the…