Paste your Google Webmaster Tools verification code here
Loading cart contents...
View Cart Checkout
Cart subtotal:

Tag - Lora Mays

5 Household Items to Use for Strength Training

by Lora Mays Starting a strength-training program can be done without a gym membership or any fancy equipment. Believe it or not, your home is brimming with tools that can help you build your muscles and create a strength training workout right at home. Here are five household items to use for easy workouts at home: Stairs Perhaps the most diverse tool, stairs can be used to build up your strength as well as your aerobic fitness. Stairs can be…