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Tag - Office

Why Posture is A Smart Investment

Many employers understand that they should have a vested interest in the health of their workers. By offering benefits like health insurance, sick days, and paid vacation, your boss ensures that you will continue to provide them with quality work at an efficient pace by helping you stay healthy. But the way your workstation is set up can also impact your physical and mental health; proper posture has a profound effect on your productivity and mood at work. For companies…

Stand Up For Your Health

Do you have the “sitting disease”? This phrase is the newest way to refer to the health effects of a sedentary lifestyle. It’s not surprising that we’ve coined a term for it; an astonishing 86 percent of Americans spend 8 to 10 hours sitting each day. Unfortunately, even the most physically active people may not be able to offset the risks associated with sedentary habits. According to a physician at Mayo Clinic, the risk of heart attack for those who…