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Tag - Rochelle Bohannon

Exercise as Medicine

by Rochelle Bohannon med·i·cine noun the science or practice of diagnosis, treatment, and prevention of disease The word medicine is most synonymous with "pill" or "drug." Far too often, when we walk into a doctor's office with an ailment, we walk out with a prescription that promises to cure us, and we have grown dependent on these superficially instant resutls.But what if exercise was prescribed just as often as the latest pill? What if the default treatment didn’t rely solely…