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Tag - Safety

Stay Safe During National Running Safety Month

November is National Running Safety Month, and it also happens to be the first of many challenging, wintry months for runners. Now more than ever, it’s important to stay safe on the roads and trails. Take a look at some the best running safety tips for a worry-free November! Get The Right Gear The dwindling sunlight in late fall means that it’s getting colder and darker outside each week. Before winter hits, take the time to pick up a weatherproof…

High Intensity, High Reward: Getting Started with HIIT

The 1970s are long gone, so why are you still running for hours and hours every day? Though many endurance athletes rely on high-volume training for their sports, they are mentally taxing and can cause prolonged stress on bones and joints. In contrast, the popularity of shorter, more intense workouts has increased dramatically with the rise of training programs like Crossfit and P90X. What sets these training methodologies apart is their focus on fast and fierce bouts of effort with…