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Tag - shin splints

Save Your Shins: Avoiding Shin Splints

If you hang around the finish line after your community 5K long enough, you’re bound to hear someone complaining about an achy, consistent pain around the edge of their shins. In fact, medial tibial stress syndrome, or MTSS, is the most common musculoskeletal injury in runners, and it affects everyone from weekend warriors to seasoned pros. You probably know them by another name: shin splints. Most athletes know how much this injury can slow them down, so take some time…