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Tag - Shoes

Flip-Flop Your Footwear for Better Posture

First, let’s just get it out there: We love flip-flops. They’re stylish, casual, and when it’s nice out, it feels great to let your feet enjoy the weather too! Now, the hard truth: Flip-flops and posture just aren’t friends. Those 2-for-$5 specials you might find at variety and convenience stores can be especially hard on your feet and back. Unlike sneakers, flip-flops offer poor support for your arches and heels, and do a pretty bad job absorbing impact as well.…

Treat Your Feet: How to Choose Running Shoes

As we enter marathon season, it is a great time to invest in a new pair of running shoes. Generally, it is a good idea to replace your shoes every 400-500 miles. However, if your old running shoes have wear patterns on the sole, it is probably time for a new pair. If you run in worn shoes, you can disrupt the natural biomechanics of your feet and cause injuries that could keep you from running this season. There are…