Last week the National Sleep Foundation released new sleep guidelines for people of all ages. Nutrition and exercise are both necessary for a healthy lifestyle, but in order to properly rejuvenate your body, rest your muscles, and live longer, you need to get the right amount of rest each night. The panel’s new recommendations are 7-9 hours for adults, 7-8 hours for seniors, and 8-10 hours for teenagers. Most of us know that getting a good night’s sleep is vital,…