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Tag - sleep

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Fit Body, Fit Mind: A Little Goes A Long Way

Let’s take a look at some numbers: there are 168 hours in a week, and even if you’re one of the few athletes who exercises one hour a day, you’re still spending less than five percent of your time improving your fitness. When you look at it this way, it’s easy to see exercise as a waste of time. But did you know that just a few minutes of activity a day can pay dividends throughout every other hour of…
September 30, 2015
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3 Ways to Prevent Nighttime Back Pain

Not getting enough sleep each night is enough to make you feel irritable the following morning. When your lack of sleep is due to an aching back, it can make the hours you spend out of bed even more painful. If back pain keeps you tossing and turning, you may need to make certain adjustments before heading to bed at night. Here are some ideas for preventing nighttime back pain to help you rest easy: Try Bedtime Yoga Not only…
May 08, 2015
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How to Take Good Health Lying Down

Last week the National Sleep Foundation released new sleep guidelines for people of all ages. Nutrition and exercise are both necessary for a healthy lifestyle, but in order to properly rejuvenate your body, rest your muscles, and live longer, you need to get the right amount of rest each night. The panel’s new recommendations are 7-9 hours for adults, 7-8 hours for seniors, and 8-10 hours for teenagers. Most of us know that getting a good night’s sleep is vital,…
February 06, 2015
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Tips for Race Day

Training for a race takes a lot of time, but all your efforts can disappear in the days leading up to the event if you don’t maintain your commitment level. You must prepare yourself for races and even a casual 5K both mentally and physically. Invite your friends and family to come cheer you on at the race, as you’ll need a good support team to give you something to look forward to at the end of the race --…
November 21, 2014