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Tag - Spine

Straighten Out Your Spinal Health

Between the Halloween candy and pumpkin-spiced-everything, October can be a tough month to stay fit. But not everything this month has to be out to spoil your healthy fall -- in fact, October is National Spinal Health Month! So put down your latte and caramel apple, and check out some of our favorite spinal health tips. Maintain a Healthy Bodyweight It’s no secret that your weight has health implications, but did you know that shedding a few pounds could help…

3 Ways to Prevent Nighttime Back Pain

Not getting enough sleep each night is enough to make you feel irritable the following morning. When your lack of sleep is due to an aching back, it can make the hours you spend out of bed even more painful. If back pain keeps you tossing and turning, you may need to make certain adjustments before heading to bed at night. Here are some ideas for preventing nighttime back pain to help you rest easy: Try Bedtime Yoga Not only…