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Tag - Starting Exercise

Off on the Right Foot: Tips for New Runners

Many people are unsure if running is the right exercise for them, and more often than not, the answer is yes.  Running is an excellent exercise that has been proven to increase your quality of life, energy level, and health.  However, running can cause certain health issues and injuries if you approach it unprepared as a first-timer. The first step to being a good runner is being an informed one! Just Run Most believe that running further and longer is…

Get Fit Fast…er, Slowly

by David Throop If you’re like most people, you know you should probably get up off the couch and get some exercise. You may even have some specific fitness goals in mind and are eager to get started. But before you begin you need to be aware that what you don’t know can hurt you. One thing to keep in mind before starting out is that the most common mistake people make when beginning any exercise program is that they’ll…