Paste your Google Webmaster Tools verification code here
Loading cart contents...
View Cart Checkout
Cart subtotal:

Tag - strength training

Do You Even Lift? Strength Training Tips for Beginners

Weight lifting can seem intimidating, especially for newbies. If you don’t know how to operate those strange machines with the levers and pulleys, it can be difficult to take that first step into the weight room. However, strength training is an essential part of a comprehensive fitness program that should not be ignored. Some level of weight lifting is beneficial, no matter your age or gender. The Center for Disease Control recommends strength training to those with arthritis, heart disease,…

Do I Need Physical Therapy?

You don’t need to be in your golden years or be recovering from a serious injury in order to benefit from physical therapy. In fact, physical therapists are trained to treat most common chronic issues, including the normal aging process and general wear and tear that your body experiences over the years. Although many patients are in physical therapy for knee, hip, and spine issues, there are a range of other ailments that can be treated by a licensed physical…

5 Household Items to Use for Strength Training

by Lora Mays Starting a strength-training program can be done without a gym membership or any fancy equipment. Believe it or not, your home is brimming with tools that can help you build your muscles and create a strength training workout right at home. Here are five household items to use for easy workouts at home: Stairs Perhaps the most diverse tool, stairs can be used to build up your strength as well as your aerobic fitness. Stairs can be…