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Tag - Stress

Relieve Stress and Stay Fit with Yoga

April is National Stress Awareness Month and it’s no real wonder that we need it: According to a survey by the Anxiety and Depression Association of America, seven out of ten adults experience stress or anxiety on a daily basis. Regular exercise, communicating with friends and family, and getting more sleep all help manage stress, but if you’re still feeling the heavy weight of anxiety, you may want to pick up a mat and give yoga a try. What Is…