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Tag - Summer

Protect Your Heart in the Summer Heat

All winter long, you probably dreamt of the summertime and the joy of exercising outside. The problem? The heat of summer puts added stress on your body. With temperatures reaching the 80s, 90s, and sometimes higher, your heart can face some serious strain when you exert yourself outside. Your body uses two processes in order to deal with the extra heat: radiation and evaporation, both of which require the heart to work harder. Heat naturally moves from warm areas to…

3 Ways to Combat Back Pain on Your Summer Road Trip

Summer is finally here! At last, it’s time to dedicate your weekends to warm, sunny days at the pool, adventures in the great outdoors, and long road trips to exciting destinations. Unfortunately, traveling to many vacation spots requires sitting in a car (or on a plane) for a bit longer than your back can handle. As we’ve discussed in the past, sitting all day is a surefire way to invite back pain into your life. Being sedentary often leads to…