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Tag - Trail running

The Dos and Don’ts of Trail Running

Summer is coming to an end, and it’s time to break away from air conditioned gyms and treadmills and step back into the great outdoors. What better way to make nature your newest workout partner than by taking a shot at trail running? Getting off the treadmill can put a spring in your step; studies have demonstrated improvements in mood and motivation during outdoor workouts compared to being indoors. Off-road running can be enjoyed by athletes of all experience levels,…