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Tag - Walking

Stand Up For Your Health

Do you have the “sitting disease”? This phrase is the newest way to refer to the health effects of a sedentary lifestyle. It’s not surprising that we’ve coined a term for it; an astonishing 86 percent of Americans spend 8 to 10 hours sitting each day. Unfortunately, even the most physically active people may not be able to offset the risks associated with sedentary habits. According to a physician at Mayo Clinic, the risk of heart attack for those who…