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Tag - weight loss

Keep Fitness in Mind with Gadget Gifts

Black Friday, Small Business Saturday, and Cyber Monday may be over, but that doesn’t mean holiday shopping has ended. There is still time to find the perfect gifts for those in your life. What better way to keep fitness in mind this holiday season than by stocking up on fitness gadget gifts this holiday season? The tech and fitness industries have stepped up their game since those “cool” pedometers your mom used to wear on her belt buckle first came…

Season’s Eatings: Staying Fit Through the Holidays

You may have just survived Thanksgiving, but the holiday season is only beginning. This season seems to get longer every year and is full of food, fun, family, and friends. But it can also be detrimental to your waistline and metabolism. Despite the wonderful foods and treats your loved ones put in front of you, it is important now more than ever to remember to stay in shape and keep up your exercise routine. While in reality the average weight…

Why Eating Is Part of Your Workout

Eating for your workout not only helps you stay healthy and keep your energy up, but it also can help you lose weight faster, burn more calories, build muscles, recover more quickly, and boost your energy for the rest of the day. Many people believe that by not eating, you can lose weight, but this is not true. Although weight loss is increased when dieting and exercise are combined, dieting does not mean cutting out meals. You may actually gain more…

Attack Weight Loss From Both Ends!

By John W Mitchell A clever wag once noted it was ironic that in the average bookstore diet books can be found somewhere between the humor and fiction sections.  While such an observation is funny, it’s no joke that when it comes to weight loss, a flanking action by exercise and diet is a great strategy.  Knowing the relationship between the two and how they tag team together is key to healthy weight loss and management.  While the general rule…