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Tag - weight training

Do You Even Lift? Strength Training Tips for Beginners

Weight lifting can seem intimidating, especially for newbies. If you don’t know how to operate those strange machines with the levers and pulleys, it can be difficult to take that first step into the weight room. However, strength training is an essential part of a comprehensive fitness program that should not be ignored. Some level of weight lifting is beneficial, no matter your age or gender. The Center for Disease Control recommends strength training to those with arthritis, heart disease,…