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Tag - winter

Get on Your Feet: Be a Tourist at Home

Pittsburgh is a city filled with history, and with so many people moving here from out of town these days, many residents don’t know much about its past and role in American history. There are many “big tourist attractions” that we love seeing when our friends come to visit and when they don’t! The following are some of our  favorites for good fitness year round. Ice Skating at PPG ‘Tis the season for ice skating around the Christmas tree at…

How to Stay Active This Winter

Staying active in the cold weather might sound like an oxymoron to some. Exercising outside is often impractical, and working out inside can be a bore. But don’t stop exercising! Consistent exercise can actually help you clear those wintertime blues and boost your energy levels, so there will be fewer days when all you want to do is snuggle up under a blanket next to a fire. Keep Your Eye on the Prize Just because it’s winter and not marathon…

Season’s Eatings: Staying Fit Through the Holidays

You may have just survived Thanksgiving, but the holiday season is only beginning. This season seems to get longer every year and is full of food, fun, family, and friends. But it can also be detrimental to your waistline and metabolism. Despite the wonderful foods and treats your loved ones put in front of you, it is important now more than ever to remember to stay in shape and keep up your exercise routine. While in reality the average weight…