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Tag - work

Workplace Wellness: Adding Daily Burn to the Daily Grind

We don’t need to tell you that work can be rough, but what you might not know is that your job can have a huge impact on your health -- good or bad. We’ve written about how sitting can make a mess of your posture, and with obesity affecting almost one quarter of the working population, it’s easy to say that too much time on the job is bad news. But with a little effort and know-how, a workplace wellness…

Getting Your Posture to “Work” for You

If you’re reading this at work, take a moment to check in with your body. How is your back positioned? Is your computer screen in your natural field of view? Is your chair at an optimal height? When was the last time you got up? If you work at a desk for 40 hours a week, like many Americans, awareness of your body’s ergonomics and posture can help prevent big back problems down the road. When we move around, the…