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Tag - Workout

High Intensity, High Reward: Getting Started with HIIT

The 1970s are long gone, so why are you still running for hours and hours every day? Though many endurance athletes rely on high-volume training for their sports, they are mentally taxing and can cause prolonged stress on bones and joints. In contrast, the popularity of shorter, more intense workouts has increased dramatically with the rise of training programs like Crossfit and P90X. What sets these training methodologies apart is their focus on fast and fierce bouts of effort with…

Best Workout Machines to Combat Back Pain

Back pain can make daily life debilitating. In response to the discomfort, many people try to limit physical activity or stop working out entirely. While this is an understandable approach and may be a good short-term solution, when done for too long it can actually undermine healing. Instead, try exercises that strengthen the muscles in the core and back to rehabilitate the spine and relieve back pain. For those dealing with chronic back pain, the gym may seem like a…