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Tag - workouts

pittsburgh bike share Read more...

5 Reasons We Love Pittsburgh Bike Share

Photo courtesy BikePGH If you’ve been out and about around the city these past few weeks, you’ve probably seen these stations popping up all over town. No, those aren’t confetti cannons -- they’re Healthy Ride stations! Healthy Ride is Pittsburgh’s new bike sharing program. With 50 stations and over 500 bikes available for short-term rental throughout the city, Pittsburgh has become one of many cities embracing this new active model of public transportation. We couldn’t be more excited about it,…
June 04, 2015
group fitness class Read more...

Stronger Together: Try a Group Fitness Class!

It can be tough to stick to your fitness goals on your own. Waking up at the crack of dawn, dragging yourself to the gym, losing interest in your routine…this isn’t exactly what you expected when you first made those New Year’s resolutions. If you are getting bored with exercising alone, group classes could be a great solution. They offer safe and effectively designed workouts for people of all ages and fitness levels, and the social motivation to come back…
January 30, 2015
eating for your workout Read more...

Why Eating Is Part of Your Workout

Eating for your workout not only helps you stay healthy and keep your energy up, but it also can help you lose weight faster, burn more calories, build muscles, recover more quickly, and boost your energy for the rest of the day. Many people believe that by not eating, you can lose weight, but this is not true. Although weight loss is increased when dieting and exercise are combined, dieting does not mean cutting out meals. You may actually gain more…
October 31, 2014