When people imagine the spine, they often see it as one continuous structure, when in reality, the spine is an incredibly complex grouping of intricate pieces. For people with back pain, it can be difficult to know exactly…
Running a marathon is about more than just crossing the finish line. Training for a 26.2-mile run can help increase your endurance, strengthen your heart, and build muscle. The training process can also reduce stress by producing endorphins.…
Every year, millions of Americans resolve to improve their health by committing to new fitness regimens for the New Year. As tempting (and admirable) as it is to jump into a new routine head first, there are some…
With 2015 finally here, fitness enthusiasts and regular folk alike are setting resolutions and goals for the new year. And yes, starting off the year with clear goals that promote good health is a great way to foster…
Pittsburgh is a city filled with history, and with so many people moving here from out of town these days, many residents don’t know much about its past and role in American history. There are many “big tourist…
Flu season is here. Should you be sweating or resting when you’re sick? Many people try to keep up their normal daily routine when they are sick. However, you may want to put the brakes on working out…
Staying active in the cold weather might sound like an oxymoron to some. Exercising outside is often impractical, and working out inside can be a bore. But don’t stop exercising! Consistent exercise can actually help you clear those…
Black Friday, Small Business Saturday, and Cyber Monday may be over, but that doesn’t mean holiday shopping has ended. There is still time to find the perfect gifts for those in your life. What better way to keep…
You may have just survived Thanksgiving, but the holiday season is only beginning. This season seems to get longer every year and is full of food, fun, family, and friends. But it can also be detrimental to your…
Training for a race takes a lot of time, but all your efforts can disappear in the days leading up to the event if you don’t maintain your commitment level. You must prepare yourself for races and even…
Do you love to travel but fear losing your workout rhythm when you’re not at home? Not to worry! You can stay in shape as you explore other places or even new countries. You can even plan certain…
