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Tag - mental health

Let’s Get Physical: How Music Therapy Can Benefit Your Health

Almost everyone has experienced the emotional effects of music from time to time. Whether it’s chilling out to your favorite tunes or blasting the pump-up tracks before a workout, there’s no denying that music can change how we think and feel. But did you know that music can be utilized by allied health professionals to improve their clients’ physical health? Enter music therapy, defined by the American Musical Therapy Association as “an established health profession in which music is used…

Fit Body, Fit Mind: A Little Goes A Long Way

Let’s take a look at some numbers: there are 168 hours in a week, and even if you’re one of the few athletes who exercises one hour a day, you’re still spending less than five percent of your time improving your fitness. When you look at it this way, it’s easy to see exercise as a waste of time. But did you know that just a few minutes of activity a day can pay dividends throughout every other hour of…