ActivAided Blog

How to Stretch Before and After Exercising

ActivAided Blog

Stretching may be one of the most boring parts of exercising but it’s also one of the most beneficial parts. Stretching not only leads to increased flexibility but can help prevent injuries. However, the typical type of stretching…

Know the Risk Factors for Sciatica

ActivAided Blog

In layman’s terms, sciatica is a pain that occurs along the course of your sciatic nerve--a nerve that begins in your lower back and continues through your hip, buttocks, and down each leg.  Normally, sciatica only affects one…

Off on the Right Foot: Tips for New Runners

ActivAided Blog

Many people are unsure if running is the right exercise for them, and more often than not, the answer is yes.  Running is an excellent exercise that has been proven to increase your quality of life, energy level,…

Straightening Out 6 Myths About Back Pain

ActivAided Blog

According to the National Institute for Arthritis and Muscoloskeletal Diseases, 8 out of every 10 people experience back pain at some point in their lives. Although conditions like sciatica, degenerative disc disease, and arthritis are extremely common, there’s…

Avoiding Injury While Lifting Heavy Objects

ActivAided Blog

Although we’d love if it were the case, there’s no way to live your daily life while avoiding any potential strain on your back. Be it at work, at home, or anywhere in between, sometimes you have to…

Use Your Brain–Vary Your Terrain!

ActivAided Blog

The treadmill: It’s a godsend for serious runners who want to get their workout in even when the weather is bad. There’s no wind resistance, you can adjust the grade of your “terrain,” ease the impact on your…

Celebrating an Honor and Looking Ahead

ActivAided Blog

Pittsburgh is rapidly becoming a hotbed for the biomedical sciences and innovation--there’s a reason why some of the world’s most novel medical solutions come out of Western PA and that the President continues to make Pittsburgh a stop…

In Recovery, Compression Makes an Impression

ActivAided Blog

One of the distinguishing characteristics of our posture-training shirt is the way it hugs the user’s body. While many traditional spine braces are made of hard components that force your body into the “ideal” posture, ActivAided comfortably, naturally trains your…

How Do I Rest After Working Out?

ActivAided Blog

If you've ever seen a personal trainer or done any rudimentary research on an effective exercise routine, you know that rest and recovery are a crucial part of getting--and staying--in shape. However, this idea of "rest" takes many…

Do I Need Physical Therapy?

ActivAided Blog

You don’t need to be in your golden years or be recovering from a serious injury in order to benefit from physical therapy. In fact, physical therapists are trained to treat most common chronic issues, including the normal…

Reduce Aches and Pains with a Proper Bike Fit

ActivAided Blog

One of the primary reasons people turn to cycling is because it’s relatively low-impact, compared to other forms of exercise like running or weight lifting. Low-impact exercises like cycling can reduce joint damage, help you lose weight, and…